You have just received the big news—you are going to be a mom! But you don’t know the first thing there is to do. What vitamins are you supposed to take? What activities should you avoid or lessen to avoid putting your body into too much...
Read More ›The virus that causes chickenpox in our younger years lies dormant in our cell and can cause shingles in the future, according to the American Public Health Association. Shingles is a rash of fluid-filled blisters on an area of the skin...
Read More ›It is always a good idea to ensure that your child is ready to start the school year in the best shape possible. Back to school – it is almost here. No matter what grade your child is about to start, there is one early task you should not...
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